My Spiritual Coach
Quick search
  • About Me
  • About My Sessions
  • Your Past Lives Revisited
  • Discover Your Soul Mates
  • My Soul Mate Books
  • Psychic Phenomena and Powers
  • Auras, Out-of-Body, and Life after Life Experiences
  • Astrology, Saturn, and Past Lives
  • Balance and Enhance Your Energy Centers (Chakras)
  • Blog - Q&A
  • Contact
  • Resources

What's the big deal about meditation?

11/24/2019

0 Comments

 
Meditation is very simple, though people can make a big deal of it. They feel they need to surround themselves with candles, incense, beautiful music, silken clothes, and be in a completely quiet setting. Only then do they feel they can calm their minds, which is the purpose of meditation, and get in contact with their inner being that is beyond the ceaseless chattering of the mind.
​
But we don’t have to make such a big deal out of meditation. We can meditate in the middle of a loud fireworks display or in a prison cell. Meditation does not require any external conditions. And we don’t need to sit in the lotus position, stand on one leg for hours, or do any other ritual to achieve the results that pure, clean meditation brings. Riding a bike, surfing, running, washing the dishes, cleaning the toilet, all these activities and more can be done in a state of meditation.
​
For meditation means we are not all over the place with our mind racing between the past and the future. It is being quiet in the now, no matter what is happening around us. Other than that, there are conditions. It’s nice to have a quiet sanctuary where we can retreat and go within, undistracted by the world around us. But even there, a car alarm can go off outside, a phone can ring, someone can be shouting or playing loud music. None of these distractions, though, compare to the ceaseless churning of the mind. Just getting away from it all doesn’t stop that—an inner effort i
0 Comments



Leave a Reply.

    Author

    As a spiritual guide, healer, and lecturer, I have had the privilege to touch the lives of people who long to understand their higher selves. Please leave questions and comments for me. Hope to see you often here!

    Categories

    All
    Chakras
    Consciousness
    Death And Dying
    Dreams
    Energy Fields
    Enlightenment
    Good And Evil
    Health And Healing
    Karma
    Life After Life
    Meditation
    Movie Reviews
    Past Lives
    Philosophy
    Present Moment Awareness
    Purpose In Life
    Religions
    Soulmates
    Spirit Guides Angels
    Spiritual Growth
    State Of The World
    The Soul
    The Universe

    Archives

    May 2022
    February 2022
    October 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017

    RSS Feed


© Copyright June Marshall, 2014 - Present. 
    All rights reserved.       


Site designed and maintained by Newmedia Publishing