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Why does modern life feel so disconnected from love and meaning, and how can a spiritual awakening change that?

5/20/2025

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Modern life, in every generation of people, disconnects us from the way things used to be. From hunters and gatherers, we became agricultural creatures tied to the land. We no longer roamed free and were eventually controlled by governments that oversaw the food supply and economic processes. Our religions changed and became institutionalized and dictatorial.
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Now we have a society that has become overly computerized at the expense of human values such as sincerity, depth, and being there for each other. Values such as being friendly, saying “hello” to a human in front of you instead of messaging someone on the phone while ignoring the humans around you. Like store clerks who answer the phone while you are standing in front of them ready to give them your money.

So many interact with computers all day long. Some never get off their phones until they go to sleep: Checking the weather, social media, selfies, incoming messages, and being anywhere else but here and now alone with themselves. All along knowing deep down that these machines are going to take over most of the common work tasks that have kept them surviving at this soul-less pace.

In the 20th century there was widespread belief in progress. People were working towards some hopeful goal of human perfectibility and alleviation of human misery through scientific advances such as antibiotics, antisepsis, technology, and anesthesiology. People wanted to develop character, make friends, influence people and do it in the catchiest and most memorable way. The future was bright. They were working towards all the amenities.

The developed world also believed that we were earning our place in heaven by good behavior. The church, synagogue, or mosque told us who and what God was and how to behave towards each other. Fairytale scenarios of heaven and being on the right hand of God allowed people to manage the fearful and painful aspects of life in the flesh. There was going to be heaven if they were good and it was simple. The future was going to bring it.

But now most thinking or sophisticated people don’t put stock in these beliefs. Besides, life is hard enough without supposing that God is watching your every move to see if you are worthy of being let into heaven. So what we are left with is trying to distract ourselves from the fearful and painful aspects of living, including the fear of our own annihilation. Where religions offered such distractions, we now have the colorful and attention getting images that flood our screens and allow us to escape from our misgivings every moment we are awake.

Love and meaning were never high on the list in the history of human life. It’s been big fish eating little fish since the first life form appeared on the planet. But a bigger meaning was assigned by nature itself: The family loves and protects each other to survive. We love and protect others in our group to survive. This altruism is a matter of physical continuity and may be built into the human system—just as it is with other animals, so that we can continue to reproduce.

If you go into a room and everyone is hunched over their devices, absorbed in the endless search for entertainment and distraction you will feel disconnected. Where is the love? The interest in getting to know another person through conversation in which you might learn something or feel good? Of course there is no meaning behind 8.5 billion people all trying to survive and wrecking the planet in the process. And that is the reason behind the superficial and soul-free feel of modern life.

The reality is too hard to bear. We don’t really see a future beyond an endless array of survival tactics until we are too old to manage our physical existence.

The only way out of this predicament is spiritual awakening—which requires being alone with our innermost being—in silence. This allows us to rise above the ego mind and watch its fearful, repetitive thoughts, its self-protective behaviors. Just watching them. Not believing them or that they are who we are. Then we can see the passing show and know that we have never been disconnected, for it is coursing through us.

Spiritual awakening allows us to see the life force itself and how it moves through everything. It is not about running away from the here while living in a zombie-like trance. Without spiritual awakening we are just biologically based robots—controlled by electronic signals on the inside and the outside doing jobs that will soon be replaced by AI.
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Do enlightened individuals have a sense of purpose to help humanity become more aware of their spiritual nature and evolution?

3/2/2025

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Humanity has a huge uncovered resource of spiritual understanding. The enlightened beings who have achieved world-wide recognition, such as Buddha and Jesus Christ, have brought forward this potential through their communication and presence.

Buddha’s chosen purpose was to find a path to relieve suffering. He focussed on the acute mental anguish that is part of the human condition. He saw that so much suffering is due to our hard-wired fear-based mental patterns and emotional upset over loss, change, death, and physical pain. He saw so much suffering around him and he, himself was so uncomfortable with day-to-day reality, he sought a way to deal with it all. When he found it, he communicated it though his Four Noble Truths and Noble Eightfold Path. His purpose was to alleviate suffering and that is also the purpose of Buddhism.

Jesus Christ was also about alleviating suffering, superficially his emphasis looked like it was on physical healing, raising the dead, and other miracles. The masses came to him because they were sick, their loved ones were dying, they themselves were afraid of death, and they were also afraid of possession by demons. Because he could heal them, that became his fame, but he was really here to teach love, forgiveness, mercy, kindness, and integrity, as he communicated in the Sermon on the Mount.

Both of these enlightened beings were driven by the enlightenment process itself, to communicate it. They were willing to pay the price for sharing their revelations. Buddha gave up a life of pampered luxury and Jesus Christ was crucified. Yet they had to set things straight with people who were going on all kinds of paths that were off base when it came to the revelations of divine consciousness.

Buddha told people they didn’t need to do drastic painful penances, live like ascetics, or punish themselves. These people thought they could earn enlightenment through extreme practices. Jesus Christ told the hyper-religious hypocrites that their’s wasn’t the path either. Buddha and Jesus were spiritual coaches. But not everyone wants a spiritual coach or someone who can show them a path to the harmonious laws of the universe.

Therefore, though there are many people who have grasped the deepest aspects of spiritual consciousness, only a few have been recognized globally. Some people live quietly enlightened lives and do not feel compelled to teach or tell anyone about it. Others say they are enlightened, gain huge followings, and show that they are power-hungry—such as John of God, capitalizing on human suffering.

In general, enlightened beings don’t feel or need a purpose. They put aside the anxious human mind and see that all is well just the way it is, as long as we keep an open path to divine energy. They communicate this because they are driven by the higher consciousness that took them over to do so. Their individual needs are set aside. As Jesus Christ said, “I can of mine own self do nothing: because I seek not mine own will, but the will of the Father which hath sent me.”

It is why I am writing this now. Since I was four years old my obsession has been awareness of higher consciousness. Every human live human being has the potential to discover this and it came to me at a very young age. The expectations of my family were that I would be arm candy for a wealthy man. If I fulfilled that, then I fulfilled my purpose to them. They were dismayed that I began a lifelong devotion to cosmic consciousness, beyond the day-to-day. I sent away for spiritual classics: Predominantly zen, Hindu, Sufi, and Christian mystics starting at 12 years old.
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Never did I think I was here to set people right about their suffering or their mistaken, primitive tribal religious ritualisms. But people started coming to me in boarding school when I was 11 for spiritual counseling and to find their inner light. In that sense, an enlightened being is here for everyone but not everyone wants an enlightened being. Therefore, I am not here to help people just because it’s nice to help. Yet I am compelled to alleviate the suffering of those who come to me and are willing to work it out, just like a coach.
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How does the concept of "no-self" in Buddhist philosophy reconcile with the Western psychological emphasis on developing a strong sense of self?

10/7/2024

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In Western psychology we are busy building up a special person that we represent to ourselves and to the world. This person has needs, wants, and desires—especially to survive. It is restless or dissatisfied with how things are and is always looking for ways to improve, get better, do more, be more, and make a mark in history, or at least in our families or our work. This person, or sense of self, notices what’s wrong and does things to fix them. Only to find that the solution becomes a new problem.

In Buddhism, we are all individual reflections of the Self of the Universe, like many leaves on the same tree. This Self is the source energy from which all visible and invisible things emerge and then return to. It is perfect, whole, and complete and does not need to be fixed. It does not need to survive because it is all there is and all that ever will be. It does not have to prove anything to gain recognition, acknowledgment, or adulation. It is not the voice in the head that is constantly judging.

We can call the human sense of self, the “little me.” The Universal Self is the “big me.” The little me can also be called the “ego.” It needs to be special. Fear is a big motivator with the little me. It lives in an anxiety of churning thoughts and defensive behaviors. “Look at me, aren’t I fabulous because I can do all this stuff?” Or, “I’m a mess trying to hold it all together, I hope no one else notices. I shouldn’t have said that. I shouldn’t have done that.” It doesn’t bring peace and it leads to suffering. So, developing a strong sense of it is not a solution to unhappiness.

Once, when the Dalai Lama was at a gathering, someone asked him what Buddhists thought of the human ego. He asked what it was because he didn’t even know what it was. And after they described something similar to what I wrote above, he said something along the lines of, “We don’t such a thing.” But at first he didn’t even know what it was.

Once he understood what ego, or the little me is, the Dalai Lama said that the ego is the enemy of compassion and that the purpose of practicing the Buddha's teachings is to eliminate ego. He has also said “The greater the ego, the more vulnerable a person is.” In other words, developing a strong sense of self opens us to more suffering.

He also said:
  • “A person grows stronger as the ego becomes more transparent".
  • "Selfishness is short-sighted and narrow-minded. The more you dedicate yourself to others, the happier you'll be."
  • "There is nothing inherently wrong with pursuing one's own interests but being excessively self-focused can make your instinct for self-interest negative."
  • "A narrow perspective (on the little me) can lead to frustration and seem unbearable".
  • “Beings who know they aren't special don't suffer. They don't suffer because there is no ego to defend.”

The Western concept of the separate little self doesn’t work and is one of the root causes of all the interpersonal strife in this world. It is a sign of weakness because it is not aligned with the Source of All that Is. In All that Is, everything is special and nothing is special, especially the little me that thinks it exists apart from the powerful forces of the Universe. It disappears anyway at the end so it looks futile to keep strengthening it.
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Therefore, the Western sense of self does not reconcile with the Buddhist understanding of the Eternal Self, or Soul, of the universe. In Buddhism, it’s wonderful to express every talent we have and keep growing in our skills. But ultimately, if it is not for the glory of the One, higher Self, it will be destructive and lead to misery. Not just for the individual, but everyone on the planet, as we can clearly see in the daily news.
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Can two people be spiritually connected before meeting in person? Are there any examples of this?

9/29/2024

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The Spirit or Soul is eternal. That is why we can be connected with someone who is important in our physical life long before we actually meet them. That connection is a Soul Mate connection and is not bound by time. We have been together in many physical lives as well as when we did not assume the shape of a body. We have been together forever and we take on a separate body temporarily to work out our own Soul’s expression.

Soul Mates are not always peace and love relationships. Sometimes they exist for reasons of our natural growth and expansion (in the expanding universe) and can actually be difficult or painful. But they are necessary for our Soul’s innate joy in learning and growing. We might have concepts in our heads about what Soul Mates are. Maybe we will resist the person who shows up again after we have already met them. When we meet them may not be what our imagination wants to envision.

I have had numerous incidents in this life of people showing up after I have dreamed about them. Other times it is the feeling of deja vu. You know you have known this person before, even though you just met. You feel familiar and they even look familiar. You even said the same things as before to each other. This is one portal into the ways of the Spirit. They are uncanny and it is best for us to not try and figure them out, for they are miraculous.

Dreams are one channel through which my Soul Mates have prefigured themselves before I met them. I had dreamed of a very important person in my life, long before I met him. I saw him in detail in many dreams. Then one day, I was in a crowded tram in Pittsburgh, I saw him walking out of Kauffman’s department store. The next day, he was sitting in my college dormitory. This was an all-girls school, so for him to be there was unusual.

A few weeks later, I randomly attended a gathering at Carnegie Mellon University, and he was there, walked up and introduced himself to me. And we completed the connection, which was life-changing for both of us.

Meeting the Soul in one body and then many years later meeting that Soul again can happen too. This occurred enough for me to take notice of the pattern, with the people even having the same names. An example: My best friends through different times of life were named Andrea.

Dear friends when I was a child showed up later as doppelgangers but with completely different backgrounds. Yet they expressed that same quality of Soul that I recognized from before. They looked like identical versions of themselves but were older.

People that fascinated me for no apparent reason, showed up later in my life to have significant impact on my growth and spiritual understanding. I never understood why, when I was 12 years old I was intrigued by a humble little man who did menial work for my father. When he’d come up the path to “borrow” money from my dad I stared and stared. Why would a child of that age be so absorbed with this insignificant-looking man that had nothing to do with her? Because later in life, Spirit arranged that we would meet again. He became on of my most cherished teachers and looked like his twin!
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The quantity of these experiences brought further awe and wonder at the ways of the Spirit. They confirmed my understanding of unseen forces that do not conform to our ideas of how the world works. Many people would say what I have related is delusional or some kind of whacky chemical or neuronal/electrical reaction going on in my brain. But no. This happened too many times for it to be just a self-generated fluke. This is has been my recurrent experience and I am deeply grateful to be open to it.
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Can someone who was previously mentally ill become enlightened through meditation or other methods? Are there any examples of this happening?

7/30/2024

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Mental illness is a large topic. Some pundits, such as R.D. Laing, see mental illness as a sane adaptation to an insane world. But if you have been around the mentally ill who exhibit the inner torment that most of us hide, you will recognize that they are being run by a maladaptation that disconnects them to the reality and behavioral norms we have agreed upon.

Enlightenment is precisely not being run by the smaller mind, which is subject to all kinds of injuries, chemical imbalances, and diseases such as Alzheimer’s. Enlightenment is alignment with a higher, more transcendent, organizing Intelligence that is far beyond the capacity of the human brain and its hard wired propensities.

To contact this higher Intelligence, we must clear the static of the obsessive human mind. We can use it but not let it use us. Meditation has shown through the centuries that it is a viable path to observing our disturbing thoughts and rise above them like a balloon. Then we can get into that alpha brain wave state that clears out the dust balls of memory and fears about the future. Scientists have studied the brain waves of consistently meditating monks and have found beneficial changes in the structure of the brain itself.

But the first step, regardless of meditation or any other method, is the burning desire for enlightenment. The burning desire to rise above the chattering mind and its desperate need to survive at all costs is a must. If a previously mentally ill person needs, with all their being, to find inner peace and live an orderly, joyful life, it’s of primary importance to make the effort.

Enlightenment isn’t for everybody. It is not democratic. If it happened for everyone, this planet would not be in the state it’s in, with crimes against humanity and malignant disruption of the environment. Yet everyone is capable of it too, if they deeply desire it with a sincere longing that is like a passionate love affair. The Universe will find a way to bring them the answers they are looking for.

Extremely self-absorbed people who have to deal with personality disorders such as Narcissism often do not have the insight into their behavior and thinking patterns that cause so much grief to them and all around them. But enlightenment is open to everyone who shows the slightest bit of passionate effort. It has to come from a sense of responsibility for our lives. We don’t let the insane mind put us in a place where others need to care for us or put us away and structure our days. However, if there are structural and chemical diseases involved, the prognosis for enlightenment is that it won’t happen this time around.
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Not everyone is equipped to climb Mt. Everest. Not everyone is capable of being an international chess master, regardless of the amount of training. Enlightenment is like that too. You have to be ready for it. It is not attainable through magic formulas or wishful thinking, or a step-by-step process. You have to know what it is to be drawn to it. Unfortunately, mental illness, because of its centeredness on the little me and its fearful, disorganized mind, presents a large roadblock to enlightenment in this lifetime.


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What is the purpose of spirituality if there is no tangible outcome after reaching enlightenment?

7/21/2024

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Spiritual enlightenment is a way of looking at and experiencing life. It is not goal-oriented about achieving anything in the physical world. It is about going deeper into our consciousness to acknowledge the background of our lives instead of the activities that consume our days.

Humans think that achieving tangible outcomes matters. Or we may think spirituality will ensure our comfortable place in the afterlife. Spiritual enlightenment has nothing to do with our getting things, getting things done, or ensuring our survival.

Humans have been producing tangible outcomes for centuries. In the process of all this activity and getting things done, we have destroyed each other and huge sections of the planet. We think getting things done is progress and it will be profitable too. For example, the highway systems that cross the world now. They are great conveniences for getting things done. But what has happened to all the forests and farmlands, mountains that had been blasted through? They will never be the same again as we continue to pave the land and use it to get things done.

The byproducts of these progressive highways are pileups, traffic jams, gruesome fatalities, shredded nerves, road rage, self righteousness and condemnation of other drivers.
Enlightenment does no harm. It does not transform matter into other forms of matter. It acknowledges the background that is always there from which all the physical manifestations emerge and into which they disappear. It is a peaceful state that remains, even if on the surface our emotions have been ruffled.
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The only purpose of enlightenment is to relieve human suffering. That is how the Buddha defined enlightenment: The end of suffering. If we want to go through life kicking and screaming, resisting what is and being ungrateful for its multifaceted magnificence, be my guest. But if we need to enjoy life, spiritual enlightenment is the way to go because it is based on eternity. It cannot be destroyed while all else passes away.
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How does a person's spiritual enlightenment appear to others, such as their friends and family?

4/24/2024

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For friends and family, it depends on the level of their own enlightenment. For they will not recognize it if they do not have the capacity for enlightenment themselves.

They will have to understand that enlightenment doesn’t mean that you are a saint that never makes mistakes and lives a faultless life. They will know that enlightenment is a context in which we view life as a manifestation of Eternal Energy creatively interacting in an endless network of magnificence. It is a state of awe and worship and complete trust that everything is perfect just the way it is. And they will know that you know this.

I was very fortunate, because my mother recognized my spiritual awakening when I was a small child and nurtured my mystic’s path. Though she taught me practical things, she also admitted that she had not attained the level of where I was in grasping the nature of the cosmos. Otherwise, I acted just like a normal child—getting into mischief and rough play.

Yet it soon became obvious, when I went to boarding school at age 11, that other children sought me out for comfort and advice. They would come into my room at night (after lights out). They were frightened, feeling alone and unloved (for there are no parents in boarding school to tuck you in and read you a story at night) and I would talk to them about life and just help them feel at peace.

This continued on into other boarding schools through high school (and college). The students made appointments with me after school to talk over their problems. These were the people who recognized enlightenment and it struck a note in their Soul. This recognition was not because I was a well-behaved girl. I had been expelled, suspended, and routinely punished for my antics. So it was not because I was an exemplary model of perfect behavior.

But if people are not on the wavelength or are just not interested in answering the deeper questions of life—if they just want to survive and have no curiosity about why—they will not acknowledge or even notice enlightenment. Often they will fall for flamboyant and false spiritual “leaders” who are more interested in self-aggrandizement than worshipping the power and glory of Life. They want the enlightened being to wear special costumes and do all kinds of entertaining rituals.
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If they see a person like me, they won’t tune in. Because I am not trying to be anybody special. I don’t want to form large groups around me and have people kiss my feet (as happened often when I walked through India). Yet, regardless of their relationship to me: Family, friends, or just someone in line at the grocery store, if there is a spark of enlightenment within them, they will see it in me.
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Why has the Chinese government rejected even the idea of past and future lives and meddled in the system of reincarnation, as the Dalai Lama said in 2011?

3/9/2024

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If you think this is your only lifetime and the whole purpose of this life is to serve the state, you better behave accordingly. And that is what so many governments, including the Chinese government, aim for. If you know that you are an eternal Soul, with many lifetimes to express your individual imprint of this Soul, how can anyone control you through fear? When you know in your heart that you go on forever, no one can control you through threats of death, for you know that you don’t really die.

Fear is what prevails in so many government systems, including China’s. China’s brutal slaughter of Tibetan monks and nuns was a statement that the contemplative, spiritually minded people better stop thinking about reincarnation and get down to the dirty realities of physical life in this world. This is a world where the ego-mind wants to dominate and control based on its greed and fear. Fear that this is our only life so we better get as many goodies for ourselves—including invading people’s homes and snatching their property.

Human rights in China, in spite of Confucius’ wisdom, have been ignored. People are not seen as sacred, eternal souls that need to be loved, cherished, and cared for. For example, Mao's policies were responsible for vast numbers of deaths, with estimates ranging from 40 to 80 million victims due to starvation, persecution, prison labor, and mass executions. Meanwhile, he was eating luxuriously and living the life of earthly abundance.

If you think this is the only life, then it is short, brutish, nasty and not worth all the suffering. If you know that nothing can kill your Soul and it goes on eternally, how can anyone twist your arm to obey their unreasonable and cruel policies? You know that with reincarnation comes Karma and what goes around comes around. So it’s best to be kind and foster the rights of others. China and other governments (such as North Korea, the Soviet Union, and other totalitarian states) have never been interested in that and have been examples of monumental failures to provide for their people..
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What does it feel like to be without a mind or ego?

12/18/2023

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A student once asked His Holiness the Dalai Lama, how does he handle his ego. The Dalai Lama asked him to explain what the ego is. After the student explained that it was a level of consciousness that we must be special. That we must survive no matter what. That we must make ourselves better, especially better than others. This ego—tendency is hard-wired into the human mind. It causes unrest, unease, discomfort, and a lot of anxiety about the past and the future.


The Dalai Lama’s response was they didn’t have that concept in his practice. He really didn’t know what the ego was because he never felt he was someone special. He didn’t feel the overpowering need for his physical presence to survive. He said in The Book of Joy:

“I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness is simply a healthy body and a warm heart.”

When he said this, the statistics were at seven billion. But now it is more like 8.5 billion people on the planet—all thinking they are special, with their dreams, ambitions, and goals to make something out of themselves and make the world a better place. The Dalai Lama doesn’t have such lofty aspirations. He’s very simple. Alleviate suffering in yourself and others as much as you can. That’s it. You don’t have the be the holiest, most self-sacrificing monk in the world either. Or come here to fix the world that was doing fine before we meddled in it.
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Imagine that you are a cat curled up by the fire, or a fish swimming smoothly through water. Do you have the kind of mind to create worry and upset? No. All animals are without the ego mind. So if you want to know what it feels like not to have an ego-mind, picture yourself as any animal, plant, or rock in nature—living harmoniously, dying or dissolving when the time has come, with no struggle involved.

The azalea isn’t saying, “I hate that yellow daisy over there. Yellow should be banned in nature. And look at how fresh and young that daisy is too, while I’m on my way out. It’s not fair. I should live forever. Because I’m special and above all others. Maybe, in my next life, I’ll reincarnate as an orchid.”

The deer isn’t saying, “When will I get married? I don’t want to be the one deer left behind in the thousands of herds.” The street mutt isn’t envying the pampered lapdog and planning a rebellion against the forces of nature that landed her in the streets. The snake isn’t protesting about not having legs and demanding compensation.

Imagine yourself as part of nature (which you actually are), with forces acting on you beyond your control, and you will know what it feels like to be without an ego mind. It is the only time, as a human, that you will feel free.
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What is enlightenment? Is it just a myth or can it be achieved by meditating deeply?

6/27/2023

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Enlightenment is not living in a fireworks display of ecstasy and spectacular mystical experiences. It is freedom from the constant onrush of fearful thoughts and feelings that disturb our peace and make our lives miserable. It is being in tune with the underlying energy and harmony of the Universe and it is directly experienced through the soul, heart, and gut—-not the mind.

Our need to survive has caused us to evolve into anxious, fearful creatures. The happy, unwary human contemplating the sunset was quickly consumed by the sabertooth tiger. The paranoid, wary human, who was startled by the rustling in the bushes and was constantly on the lookout for possible predators, lived another day. And so, through time, our minds enabled us to rise to the top of the food chain. Our nervousness and planning for all possible dangerous outcomes allowed us to dominate the planet but also not be happy while doing it.

Our minds, though brilliant problem-solvers and repositories of knowledge, create an enormous amount of distress and resultant physical ailments. Part of the problem is that the mind either abides in the past, thinking over hurts, bad experiences, and times of emotional turmoil. Or it rushes into the future, generating cascades of fear about what might or might not happen. Only the Soul, the inner connection to the perfect harmony of universal Source Energy is the gateway to the underlying peace of the eternal Now.

Enlightenment is finding our path to our Soul and abiding in it regardless of the changing circumstances of our lives. It is the direct experience of the eternal Now.

Many people think that enlightenment is some sort of mystical trance that allows us to be numb to all the difficulties of life. And that for the enlightened person, everything cooperates to create perfect physical comfort. They think that only a few people with spotless karma can reach it. Or that they need to take some mind-altering drug to get there. Or that they need to meditate for many hours a day in excruciating positions to achieve it. All this comes from a mistaken idea that enlightenment is “out there” and we have to go through the paces to “get there.”

It’s not “out there.” It is within—but few people can sit quietly enough to find it. As Pascal said, "All of humanity's problems stem from man's inability to sit quietly in a room alone." We need a constant onrush of companionship, input from social media, the news, whatever. Anything but be alone with ourselves. We can’t abide it. We can’t endure it. Yet being alone within ourselves is the gateway to inner peace, or enlightenment.

Enlightenment is not the result of a recipe for the “perfect life” with all the physical comforts taken care of for the duration. It is a context in which we experience our lives—no matter what comes our way. And it is our capacity to live in and appreciate the present moment—instead of thinking it is somewhere else—just not here and now.

It is simple but not easy.

Not easy, because the mind is automatic, repetitive, and thinks it’s helping us with its constant stream of “what ifs” from the moment we wake up. It justifies itself, wants to prove it's right all the time, and is looking out for “what’s wrong with this picture?”. It can be brilliant, but it does not know the way to happiness because it can’t live in the Now. Only the Soul abides in that eternal Now state. So enlightenment is finding our path to the Soul and then staying there. That is my definition of meditation, however we get there—mantras, music, being in nature, mandalas—it is the solitary contemplation of the Infinite.

It doesn’t come through any major activities or accumulation of knowledge. It comes first through a recognition of the human time-bound mental obsessions. Then it comes from finding that pathway to your inner heart, where all is still, at peace, and wise. The way I do this is to sit quietly, pay attention to my breath, open my palms upward on my lap, and say, “I am open and receptive to all vibrational levels of eternal joy and harmony.” I watch my thoughts as they cavort around but I realize that I am not my thoughts. They are just being generated by the automatic mind. They are not me.

Enlightenment does not mean that life is solved once and for all. Or that the mind won’t continue with its acrobatics. These activities are hard-wired into our minds and bodies. It also doesn’t mean that we have turned into perfect saints. We will still feel anger and all the unpleasant emotions—but we notice that these upsets will diminish as we practice abiding in inner peace.

Earthquakes, fires, and illness will still happen. The death of loved ones, cruelty, and war will still happen on this planet. This is the endless activity of physical existence and no amount of enlightenment will stop a tsunami. But if we are caught up in the inevitable, we can view it from the standpoint of the Eternal Soul and therefore not live and die in agony and terror. We understand instead, the eternal aspect of us, which is not separate from the unchanging and immortal Energy of the Universe, which has no beginning or ending.
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Finally, enlightenment is being in touch with eternity. We don’t fear physical death. We don’t fear the end of this collection of memories and conditioning that we call our personality. It is a state of emotional freedom and it has nothing to do with being a devotee of a particular set of religious beliefs. It is the way out of suffering that all the great beings with spiritual insight have discovered. They have pointed the way but we must find our own path.
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    As a spiritual guide, healer, and lecturer, I have had the privilege to touch the lives of people who long to understand their higher selves. Please leave questions and comments for me. Hope to see you often here!

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