My spiritual blog & articles - My Spiritual Coach

What is the connection between eating mindfully and being mindful according to Thich Nhat Hanh in "The Miracle of Mindfulness"? How is it related to Buddhism (in general)?

1/11/2023

Mindfulness means paying attention to the present moment, instead of racing ahead to the next thing that needs to be done. It also means not getting lost in ruminating about the past, especially past suffering. And since Buddhism is all about healing our suffering, mindfulness of the beauty of the present moment brings us peace.

If we rush through our meals because they are an obstacle to getting things done, we turning our eating time into another arena of suffering. We gallop through the meal, barely tasting anything. Shoveling the food into our gullets so we can “get on with it.” Eckart Tolle tells about a meal he had with some accomplished professors. They stopped slamming down the food in long enough to make a verbal point, and then resumed their ravenous slurping.

Or, we can be ruminating about the past. Some past hurt that we felt and continue to feel because we bring it up again and again. We can go through a whole meal this way and not taste anything or appreciate the harvest of the earth. Not even appreciate the skill of whoever prepared it. This type of lack of mindfulness can actually bring on heartburn and other digestive issues. We are not at peace while our body is trying to digest food. We are secreting too much acid or not enough acid and we will feel it shortly thereafter.

The Miracle of Mindfulness is the abundant peace we feel instantly when we just stop with all this ruminating and anxiety about the future—or thinking that the future is better than right now. When we eat mindfully, we are not so intent on filling up the empty hole that we feel. This can help with weight management, because we are not just flinging food down our throats because we feel so empty inside. We don’t run to food for comfort because our mind is quiet enough when we are fully in the Now.

Eating mindfully means tasting each bite. Appreciating the flavors. Feeling gratitude for everyone and everything that made this food possible. It means slowing down and experiencing all the textures, flavors, aromas, and the vibrations of care and love with which they were combined and prepared. This is gratitude for what basically sustains us. It is living with appreciation and attentiveness. The future is not going to bring anything better than right now. And so we are in a state of bliss as we pay attention to the present moment.

How does Thich Nhat Hanh's work differ from that of other mindfulness teachers?

11/15/2022

Thich Nhat Hanh’s message is the same of all the great spiritual masters of all time. He quotes the Buddha, Jesus Christ, and others. And his message is to find the peace of the Soul within and discover a path out of the whirlwind mind and its fearful, angry, and upset states.

To do this, he offers simple and nature-based meditations that allow us to gently return to the groundedness of the Now. His meditations are refreshing poems and tributes to all of nature: Flowers, trees, mountains, rivers, and oceans. So it is not his message, but the way he communicates it that makes Thich Nhat Hanh unique.

All mindfulness teachers have their favorite practices, from fire walking to exercises in letting go. Hanh doesn’t favor one way of achieving peace in the present moment. He goes back to the very basics. Breathing and walking.

We are a culture of shallow breathers and are barely conscious of the most primary act that keeps us alive. Hahn tells us to pay attention to the in-breath. Pay attention to the out-breath. They are different. Just sit still and breath, separating the two and even remarking, “This is my in-breath. This is my out-breath.” Just this practice clears away the cobwebs of endless old thoughts and well as clearing the path for new creative ideas. Because while we are paying attention to the breath, our mind doesn’t have room for other thoughts.

Walking is another very simple modality that Hahn uses as a tool for centeredness and being in the Now. Most people walk to get somewhere. They are impatient. The future is more important than the present. They are in a rush and the present moment is standing in the way of “getting there.” Thich Nhat Hahn says, “Take each step as is you have arrived.” Stop running. You have arrived home. In the Now.

It is the way he expresses himself that is impactful and different from others. He defines mindfulness as “The energy of being aware and awake to the present moment.” And he gives us the tools to allow this energy flow to enter our lives and bring us inner peace.

Here is part of one of his poems on walking:

“Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.”

Do enlightened people believe in aliens?

11/14/2022

An enlightened person would probably call them, “extraterrestrials.” The word “Alien” means that we think we are the center of the universe and any other life form is a foreigner and doesn’t belong. But we all share the same Universe. It’s almost racist to call them aliens because it is such a people-centered outlook. It’s like, we are the only ones that count. Everyone else not on this planet, is strange and somehow not good.

It is also very people-centered to believe we are the only ones out there. There are about 125 billion galaxies consisting of 100 billion stars on the average. It is preposterous to think that everything in all this centers on earthlings and that the only possible form of life in all grandeur and complexity, is on earth.
Some have postulated that the reason extraterrestrials have not made significant contact with us is because we are not enlightened enough for them to communicate with. They are operating on a higher level of consciousness and why would they bother hanging out with a species still involved in petty ego conflicts as well as large-scale wars.

If they already have the resources to break through earth’s atmosphere and land, what possible benefit could it be to them to befriend us? Some say so they can make us into slaves and mine our resources for their project, but this is just a human view of grabbing things, enslaving people, and being a menace. The human view of extraterrestrials comes from TV and films. For example, Star Wars or Star Trek, where the extraterrestrials indulge in warfare and other power struggles, simply based on human social interactions.

Enlightenment is about expansion of consciousness to ackowledge more than the finite human struggles for survival. It is about acknowledging the vastness of the Universe itself. As Neil de Grasse Tyson says, “To declare that Earth must be the only planet with life in the universe would be inexcusably bigheaded of us.”

How does Zen help us deal with suffering and hardship?

11/13/2022

Thich Nhat Hanh, the great Zen master, says this:

“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.”

He is not saying that people don’t suffer. In fact, one of the fundamental observations of Buddhism is: Desire for and craving pleasure, material goods, and immortality is the root cause of all suffering. These desires are all wants that can never be satisfied. As a result, desiring them can only bring suffering.

Suffering means that we do not like what is happening in the present moment. We are not satisfied with it. It brings us emotional pain. Suffering is emotional and is a choice. Pain is inevitable and sometimes even a blessing when it lets us know that we need to take care of the issue. But suffering is chewing over in our minds the fears and anxieties that are merely add-ons and don’t help us at all.

He’s saying suffering may be a strong pull for us. We may want to wallow in it. And bask in feeling sorry for ourselves. We can ask, “Why me?”, as if this is something personal the Universe is inflicting on us, when we feel entitled to be happy every moment of the day and night. And furthermore, we never want our bodies to die. But because we know these bodies will go, we can’t allow ourselves to be happy because we will all end in death anyway.

Hanh says, stop this miserable cycle of anxiety. Don’t put off your happiness until the day when everything is picture perfect and your body won’t die. Be happy now. Even if your toe hurts and you just bit your tongue. Experience the pain fully and when it is divorced from suffering, it is just one more strong physical sensation.

Zen’s primary focus in on mindfulness in the present moment. It is not about the wild hurricane of the whirlwind mind. It is finding peace in every minute, joy in the kernel of timelessness, and gratitude for it. Suffering gets transmuted, through this awareness, into a profound revelation of perfection right now.

Can you explain the concept of "mindfulness" as taught by Thich Nhat Hanh?

11/13/2022

The moment we awake from sleep, our minds begin their whirlwind of thoughts about the future: I need to do this and that, I need to meet or avoid certain people, I’m hungry, my leg hurts, maybe I should see a doctor. But the last doctor I saw didn’t help. Now what should I do? It took so long to get my last appointment with that doctor. No we are going back into the past, remembering the unpleasant. Then we switch to the future, fearing what will happen if we don’t get it taken care of. We fear it will only get worse.

This is just one example of how our minds run away with us, as we toggle from future to past and past to future. Meanwhile, we are not experiencing the fullness of our present moment, which is all we really have. The past is gone. The present hasn’t happened yet. All we truly have is the now. And if we don’t allow ourselves to experience and pay attention to the now, in all its peace and completeness, we will be dragged around by our minds into a state of anxiety, fear, regret, despair, and unease.

And this is just the start of the day. Instead of waking up and looking at the new dawn, feeling the joy of being alive, feeling appreciation for life and love, being fascinated with how perfect it all is, we need to fix things. We need to get on with the next project, we are bored, restless, or reluctant even to wake up as we face the drudgery and difficulties ahead.

Thich Nhat Hanh steers us away from this unhappy way of living. He says:

“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future—and we are incapable of actually living one minute of life.”

We are not really living when we are rushing off to the next thing and seeing the present moment as an encumbrance that we need to get through somehow. The present moment becomes something we must survive so we can get to the next thing that we must survive. It is a pointless and completely miserable way to live: Let’s get on with it so we can rush to the next thing we need to get on with. Instead, Thich Nhat Hanh says:

“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”

Now we are at one with our body and its movement, each step, the earth, and the freedom of present moment awareness. We are not dragged down by the sorrows of the past or the fears about the future. We are mindfully walking, one step at a time, and being happy with that one step. Focussing our attention on that one step. In that mindful step is the key to our freedom from the churning of the mind. There is no place to go. We have already arrived.

Who is better, Deepak Chopra or Dr. David Hawkins (quantum healing)?

10/23/2022

Both Chopra and Hawkins are accomplished, visionary thinkers and physicians who incorporate spiritual modalities into bodily healing and mental health. As to which is better, it is up to you if you like one style over the other. Both emphasize the same points and bring out the fact that hard scientists have not explored spiritual avenues enough to be effective in healing or in giving us answers to the deepest questions in life.

In 1995, Dr. Hawkins came out with a "Map of Consciousness,"in his book Power vs. Force. The "Map of Consciousness" brings discoveries from quantum physics and nonlinear dynamics. Deepak Chopra’s book Quantum Healing appeared in 1989. It is about the invisible mind-body connection and how we can alleviate our suffering by understanding this interrelationship and its spiritual component.

Hawkins’ "Map of Consciousness," shows that with each rise in the level of consciousness, the "frequency" or "vibration" of energy increases. In this way, higher consciousness radiates a healing effect on the world. He also tested human muscle response to these vibrations, which stays strong in the presence of love and truth. But negative energy fields induce a weak muscle response.

Chopra’s approach is similar: Human beings can become “metahuman” by reaching a new place of awareness and thus be endlessly healthy and free. He sees the human body as supported by a "quantum mechanical body" composed not of matter but of energy and information. Contact with these higher fields of energy and information brings health, happiness, and benefits to the world as well.

Both Hawkins and Chopra adhere to the fundamental ideas of the world’s great spiritual traditions: Kindness and compassion to everything and everyone, including ourselves; humility; forgiveness; reverence for all of life; and surrender to Cosmic Consciousness (or God). It is a direct path to Enlightenment in which each internal progression of love and integrity uplifts the whole of existence: "We change the world not by what we say or do but as a consequence of what we have become," states Dr. Hawkins.

Chopra also says, “Each of us is a unique strand in the intricate web of life and here to make a contribution.” So it’s not a matter of who is better. They are both great contributors to our understanding of how to alleviate the enormous amount of suffering in the world and in ourselves.

What are the signs that someone has become enlightened in Buddhism? Have there ever been any cases of people disappearing after becoming enlightened?

10/23/2022

In Buddhism, there are “Seven Factors of Awakening” that show enlightenment:

Mindfulness: To maintain awareness of reality, in particular the teachings of Buddha. Reality in this sense means staying in the Here and Now. This is in contrast to our minds fearfully and restlessly running from the past to the future and creating and inner and outer atmosphere of fear and stress.

Investigation into the nature of reality. This means looking within and finding our connection to Cosmic Consciousness, the underlying organizing intelligence of the Universe. It does not take the objects of our physical perception as being the true reality. It means living a life of contemplation into what is behind the illusion, instead of taking things at face value.

Energy. This means determination and effort to move beyond the endless stream of activities and thoughts that we take as daily life. It takes discipline to practice spirituality and inner peace. Without this fire within, we cannot make a connection to what lies beyond the cycle of birth, reproduction, decay, and death. We must love our inner beings much more than we love our capricious minds.

Joy. Enlightened ones are happy because they are not the victims of their chattering monkey minds. Enlightened beings trust that Universal Harmony is the Law of the Universe and therefore do not life fretful lives. This is deep, inner joy—not just the superficial happiness that comes when our cravings are satisfied. That happiness goes away when we are deprived of its objects. Joy stays as the foundation of their being.

Relaxation or tranquility of both body and mind. We can feel when someone is in inner turmoil. They show it in countless ways, from nervous tics to having meltdowns and tantrums. The enlightened ones accept What Is and don’t fight it. They solve problems naturally, without feeling they need to control everything and everyone around them.

Concentration—a calm, one-pointed state of mind, that fits into the above “relaxation and tranquility.” This is usually done through meditation. Yet we don’t need to sit endlessly in the lotus position to attain this one-pointedness. It happen all day long as we stay mindful in our tasks and activities, or just sit and contemplate the glory of What Is.

Equanimity: In Buddhism it means to accept things as they are without craving or aversion. We can spend our whole lives reacting to things. I hate this. I love this. All based on our conditioning, experiences, and opinions. Cravings drive us into a endless path of dissatisfaction. For once the craving is satisfied, another one comes up. Or we just want more and more of what we think will make us happy. Aversions cause us to live a life of disgust with others and moral self-righteousness.

As for people disappearing after they have become enlightened, even the Buddha hung around in the flesh after he attained enlightenment. Disappearing is a romantic and fairy tale view of enlightenment. When people asked the Buddha, “What do we do after we become enlightened?” He asked, “What are you doing now?” They said, “We’re chopping wood and carrying water.” Buddha said, “Chop wood and carry water!”

Enlightenment isn’t a state of fireworks, peak experiences, and mind-blowing sensations. It is a simple approach to daily life that many people may not even be able to notice. But as we are chopping wood and carrying water or going about our daily tasks, we hold them in a different state of consciousness—as something precious, miraculous, and in the NOW.

Does consciousness depend on the brain, or is it dependent on something else like soul or spirit?

10/23/2022

There are different levels of consciousness. They range from simple mental awareness, depending on the brain, to body-levels of consciousness that include the gut and the endocrine systems. We also exist within a higher level of consciousness, called Cosmic Consciousness, which is the organizing intelligence of the Universe.

The level of awareness that most call consciousness is dependent on the brain and body. It would go away if we starved ourselves to death or didn’t drink anything for 10 days. That level of consciousness, which is what helps us survive and navigate through the physical world, would just vanish. When we are brain dead, we don’t know our name, gender, or any of our physical attributes.

Yet we also have a circulating nervous system, or second brain or layer of consciousness. It is called “the Enteric Nervous System.” It is located inside of our gut. It causes us to feel emotions, such as butterflies in our stomach when we’re excited or nervous. Or feeling sick to our stomach when we’re frightened or repulsed. The Enteric Nervous System is made up of more than 100 million nerve cells. These cells line our gastrointestinal tract that runs from our esophagus all the way down to our rectum.

This second brain communicates directly with the brain in our head. But it is non-verbal. This is called the brain-gut connection or gut brain link. For a long time, doctors thought that anxiety and stress were the root cause of gastrointestinal problems, but it’s actually now thought to be the opposite. Poor gut health can send signals to the central nervous system and influence our moods, and how we perceive the world.

The endocrine system, our hormones, are also another layer of consciousness within the Enteric Nervous System. Hormones and other neurotransmitters travel along the gut-brain axis to send chemical messages. So we now know that he brain is not the only origin of thinking, feeling, and the operation of intelligence. “Messenger molecules” associated with the brain circulate throughout our body via the bloodstream. They also affect our health, the way we think and perceive our environment and other people.

As I said, outside the brain, intelligence and consciousness is nonverbal. For example, the immune system can identify and fight invading bacteria and viruses, and is sometimes called “the floating brain.” Yet it does not use language to communicate. It can be influenced by our thinking but it can also influence our thinking, causing us to have moods and other reactions, inducing ill health.

Then there is Cosmic Consciousness. That is the overall, underlying organizing intelligence of the entire Universe, in which we live. We abide within this level of consciousness and it is beyond our control. Even after we are brain dead, that level of consciousness, of which we are a part, exists for eternity. That is our Soul. It is felt within our hearts as well as all around us. Most have to enter a mystical state to perceive this level of consciousness. Yet, even people in a coma exist within this Cosmic Consciousness, for it is the underlying structure of the universe and all that is.

In other words, our Cosmic Consciousness is using the physical brain and the circulating brain as processing devices, moving molecules where they are needed to create the sight, sound, touch, taste, and smell of the world. Cosmic Consciousness does not depend on the brain’s mechanics of thought, perception, and transforming raw data into the world around us. The brain depends on it.

Why did Abraham Maslow say that self actualization was the highest need in his hierarchy of needs?

9/27/2022

Abraham Maslow said, "What a man can be, he must be. This need we call self-actualization."

But we can't get there before we meet all the other needs, including those of basic survival. Animals don’t look at their lives in terms of their potential to grow intellectually or spiritually. They are not concerned with completing their story and creating meaningful lives for themselves. Their main concern is to eat and avoid being eaten so they can procreate and replenish the stock.

Humans, however, have a need, once all their other survival and emotional needs are met, to find meaning in their lives and to demonstrate and fulfill their particular talents, gifts, and abilities. Furthermore, it is not enough just to survive if you are a fully developed human with an intellect and spiritual yearnings. We must find the meaning behind the struggles, difficulties, and sorrows that beset us all. Life is too painful to endure just for the sake of survival.

And so, we seek answers to our deepest questions that other life forms do not concern themselves about: Who are we? Why are we here? Are we just the puppets of our genes or is there spiritual significance to what we are going through? If we are starving, freezing, under threat, and just barely hanging on, we need to take care of that first. But once that has been solved, what is the point of it all?

Thus, Maslow observed that what uniquely defines being human is the drive to self-actualize, or as the Army slogan says, “Be all that you can be.” That means, accomplishing what you love to do, what you must do, and what defines you as the one-of-a-kind being that you are. It also means finding meaning outside of the physical aspects of life. It is about finding your inner life and Soul. Without this, life is a meaningless and fear-driven round of feeding and reproducing, interspersed with short-lived pleasures until we die. And therefore, as humans, endowed with the potential for cosmic consciousness, self-actualization is our highest need.

Other than intent, are there differences between 'shower thoughts' and thoughts you get while meditating?

10/1/2021

Thoughts I get while meditating are like bubbles rising into the horizon. I don’t get pulled into them or give them any importance. They are automatically generated by my thinking machine (ego mind) and have mostly to do with survival, the past, or the future.

They can be funny and they can be a nuisance, like a buzzing mosquito, but they are completely irrelevant to the mediations process. Meditation takes us into deeper layers of consciousness than mere thought.

Shower thoughts are about planning, getting things done, gettin clean, something someone said, a song you like, all kinds of random things, and they can be tied to intention or not. The ego-mind cannot be still in the present moment, so it seeks to distract itself with all kinds of thoughts, some of which are actually useful and problem-solving but others are just mental clutter.

The whole point of meditation is to go beyond this metal noise and get to a place of quiet peace. Therefore, thoughts during meditation are useless.