Usually, we wake up and are already swept away by the problems of the day. Trying to solve these problems creates other problems. This is what happens when we live out of our ego-minds. But if we live in the Spirit, no matter what happens, we still have that underlying sense of peace and contentment.
Therefore, find out who you are spiritually and do not believe you are the fallible, mistaken human mind. It is an instrument to help you navigate through life but it is not who you are.